I am a practicing nurse and coach who is an experienced registered nurse and researcher supporting women of all ages on their journey to better health.

I love nature, traveling, yoga, fishing, hiking, exploring, and teaching others about the benefits of self-care and how to implement this into their daily life. I am a nurse who has gone through burn out, perimenopause, depression, overeating, anxiety, and empty nester syndrome.

I began a healing journey to a better me which lead me to wanting to help others on their journeys.

In my coaching I have helped clients with diabetes, perimenopause, anxious feelings, loss of vitality, addictive behaviors, loss of motivation, improving self-love, and more. See some of the testimonials below.

Reach out today and schedule a free consultation to learn more and see if I am a good fit for you.