There is no single way to achieve your goals, create positive habits, or enable lasting change. You are the expert on you. My job is to listen, understand, and offer personalized strategies that align with your needs. Growth is not linear and we will follow the path that works for you.

There are so many pieces & parts that make us who we are. In our work, we will consider how your mind, body, spirit, social interactions, environment and more impact your life today and future aspirations. Then together we’ll decide which of these components to prioritize to help you achieve your goals.

During our sessions, you’ll be equipped with evidence-based tools and techniques. Each technique is designed to work with your lifestyle so that you can confidently utilize it both now and in the future.