Transforming in your way &
at your pace.

Hi! I’m Dr. Amy. I’m a practicing nurse and coach who is an experienced registered nurse and researcher supporting women of all ages on their journey to better health.

You can achieve your goals, whatever they may be. Join me, and we’ll get there together in a supportive and warm space that is judgement-free.

Testimonials

“I’m grateful for Amy’s gentle and compassionate demeanor during our sessions, her professionalism and knowledge. She was instrumental in me becoming a better version of myself. Thank you Amy”

M.R.

“Amy made me feel very comfortable our whole time together, and I never once felt judged for the things I was struggling with or when I didn’t complete a goal we had previously set. Her probing questions, mindfulness exercises, and purposeful silence really pushed me to reflect inwards and think about realistic ways I could achieve my goals.”

C.T.

“Amy allowed me to talk about whatever is going on with me or in my life. She has a gentle way about her that is very calming to my monkey mind. I’m adding our sessions to my personal care toolbox!! Thank you, Dr. Amy.”

B.M.

“Amy helped with accountability and reminding that I’m not alone in these lifestyle changes. It was all positive and wonderful. I really enjoyed sharing life experiences together that made me feel safe and seen. You “met me where I was at.”

Anonymous

My Approach

Holistic

As a nurse who has worked with hundreds of patients and a researcher with tons of knowledge, I believe that whatever part of yourself you want to improve, assessing everything about you is key to becoming who you want to be. Your mind, body, spirit, social interactions, environment and more are all connected to what makes you, you.

Transformative and Evidence Based

Through holistic assessments, clients have been transformed through coaching with me. We co-create goals together to help you become a happier healthier you. These transformations can have anything to do with your life including nutrition, movement, relationships, professional life, and more. Any area where you want to be transformed, I will assist you on your journey.

I use current evidence based research to professionally inform my practice.

Artwork by Cassidy Thomas

  • Board Certified Registered Nurse - Pracitcing 14 years

    Extensive experience in acute care, community health, end of life, leadership, perimenopause, academia, and research.

  • Caring for rural patient populations

    Experience as a nurse and researcher in care of rural populations.

  • Doctor of Philosophy

    Nursing Research

  • Recognized by international nursing honors

    International nursing honors

    Recognized as an exemplary nurse leader.

  • American Holistic Nurses Association

    Current active member

  • Honor Society of Leaders

    Honor society member

Specializations & Techniques

*

Specializations & Techniques *

  • Women’s health including:

    • pre-menopause, perimenopause, and menopause

    • nutrition

    • physical activity

    • feelings of anxiety and/or sadness

    • challenges with life transitions

    • loss of vitality

    • reducing or eliminating harmful habits.

  • Techniques used

    • holistic assessment

    • mindfulness practice

    • breath work

    • intuitive listening

    • Intuitive eating

    • co-creation of goals between you and your nurse coach.

    • Collaboration with other healthcare and wellness professionals

My Personal Story

I love nature, traveling, yoga, fishing, hiking, exploring, and teaching others about the benefits of self-care and how to implement this into their daily life. I am a nurse who has gone through burn out, perimenopause, depression, overeating, anxiety, and empty nester syndrome.

I began a healing journey to a better me which lead me to wanting to help others on their journeys.

In my coaching I have helped clients with diabetes, perimenopause, anxious feelings, loss of vitality, addictive behaviors, loss of motivation, improving self-love, and more. See some of the testimonials below.

Reach out today and schedule a free consultation to learn more and see if I am a good fit for you.

Get in Touch!

Schedule a free 15 minute call with me to discuss your needs.

FAQ

  • We will begin with a free consultation. This is a phone call with me that will last about 15 minutes. No obligation. A brief chat to discuss what I offer and how I can meet your needs.

  • Transformative Healing Packages

    The Sowing Package - A 90 minute virtual session. This is for people who need assistance in setting their goals and getting started. Using other avenues of accountability. $200

    All packages below include 1 hour sessions and holistic assessments.

    The Sprouting Mini Package - Includes 4 virtual sessions in 4 weeks. This package is for those who want to add fertilizer to the seeds of change that are beginning to sprout, to accelerate growth. $600

    The Blooming Package - Includes 8 virtual sessions, a free journal, and 4 recorded mindfulness practices. This package is perfect for those who are looking to not only delve deep into the seed of change, but begin developing new habits. $1200

    The Mud to Monarch Package - Includes 16 sessions, a free journal, 8 recorded mindfulness practices, and a hand picked book especially for you. This package is for those who are ready for a deep dive into creating goals for transformative changes that could last a lifetime. $2400

    Packages can be split into two payments upon request.

    Sliding Scale available for low income upon request.

  • It depends on the package that you choose. They can last anywhere from 1 session to 16 or more. The free consultation is approximately 15 minutes. Booked sessions last approximately 50 minutes to 1 hour.

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